Today was an awesome workout until RB introduced me to the Stair Machine. The Stair Machine is hell. I sweat more in FOUR minutes than I did the whole rest of the workout. After barely surviving those FOUR minutes, RB informed me that he would like me to do the Stair Machine for TEN minutes during each workout. YEAH RIGHT! Really BAD word THAT.
So, ask me how I feel about the Stair Machine - I DARE you. Did I mention that the rest of my workout was pretty good. I have been having sick issues the past four weeks and I cannot figure out what is going on, so this morning I ate one piece of bread. Nothing on it. Not toasted. Wa-La, no sickness today. If you remember, the morning I ate nothing, I threw up. The morning I ate too much, I threw up. My recent routine has been eating a packet of oatmeal an hour before my workout and it seemed to be effective, but not lately. I will see how the bread thing goes.
Labor day weekend we rode our bikes up in Minnesota. If you have never been to Lanesboro it is totally worth the trip. It is one of the biking capitals of the world. Mr. FatLady and I try to spend three or four weekends a year there biking and camping. Although we ate our share of carbs and smores, I still made it back with two pounds lost since last week!
On the agenda for this weekend is some working out and horsing around.
Avoid Stair Machines at all costs. They might kill you. Eat small portions, but what you want.
FatLady
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment